Gradual Alcohol Reduction: A Smarter, Science-Backed Way to Take Control
Published on: 16/04/2025
Let’s face it—quitting alcohol overnight can be intimidating, and for many, it’s simply not sustainable. That’s where gradual alcohol reduction offers a more realistic and compassionate approach. Rather than forcing complete abstinence from the start, this method gives us time to adjust our relationship with alcohol in a way that feels manageable and lasting.
The Sinclair Method (TSM)
